---
title: "Karpathos Chicken Salad"
date: 2026-03-16
tags: ['chicken', 'salad', 'mediterranean', 'healthy', 'gluten-free', 'grilled']
prep_time: "40 min"
cook_time: "10 min"
servings: 4
---

# Karpathos Chicken Salad

Grilled chicken with cucumber, red onion, sun-dried tomatoes, feta, and lettuce dressed with a Greek vinaigrette.

## Ingredients

### Salad
- 2 chicken breasts, cooked (grilled or pan fried)
- 1 whole (or half if big) red onion, thinly sliced
- 2-3 mini cucumbers, diced
- 1/2 cup (or more) sun-dried tomatoes, diced
- 1/3 cup (or more) feta cheese
- 1-2 heads of lettuce (depending on size)

### Chicken Seasoning
- Salt
- Pepper
- Dry oregano
- Garlic powder
- Fresh rosemary (optional)

### Dressing
- 2-3 cloves garlic
- 3 Tbsp red wine vinegar
- 1 tsp oregano
- 2 tsp honey
- 2 tsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt, to taste
- Pepper, to taste
- 2-3 Tbsp olive oil

## Instructions

### 1. Dressing (Make First)

The dressing can be made up to several hours ahead and refrigerated. The flavors meld together better when it sits.

1. **Blend ingredients**: Add all dressing ingredients to a container except the olive oil. Using an immersion blender, blend until smooth.

2. **Emulsify**: Slowly drizzle in the olive oil while blending. Continue blending until the dressing is completely emulsified.

### 2. Chicken

1. **Prepare the chicken**: Either pound the chicken breasts or horizontally slice them to achieve even thickness.

2. **Season**: Season both sides with salt, pepper, dry oregano, garlic powder, and fresh rosemary if available.

3. **Cook**: Grill or pan fry the chicken breasts until fully cooked. Let rest for 5 minutes, then slice into strips.

    ![Chicken being grilled](karpathos-chicken-salad/karpathos-4.jpg)

### 3. Assembly

1. **Prepare the vegetables**: Wash and chop the lettuce. Dice the cucumbers and sun-dried tomatoes. Thinly slice the red onion.

2. **Assemble**: Place lettuce in a large serving bowl. Arrange chicken slices, red onion, cucumbers, sun-dried tomatoes, and feta cheese on top.

3. **Dress**: Pour dressing over the salad and toss to combine.

    ![Assembled salad](karpathos-chicken-salad/karpathos-3.jpg)

## Notes

- For best results, let the cooked chicken rest before slicing to keep it juicy.
- **Pro tip**: Make the dressing a few hours before serving and refrigerate - this lets the flavors meld together for a more unified taste.
- **Optional topping**: Add toasted sliced almonds or other nuts for extra crunch and flavor.
- **Optional**: Serve with pepperoncini on the side for a tangy, spicy kick that pairs perfectly with the salad.