---
title: "Berry Smoothie Bowl"
date: 2026-03-16
tags: ['breakfast', 'vegetarian', 'healthy', 'quick', 'gluten-free']
prep_time: "10 min"
cook_time: "0 min"
servings: 2
---

# Berry Smoothie Bowl

Blended berries and banana with Greek yogurt and [peanut butter](/peanut-butter), topped with granola, nuts, seeds, and fresh fruit.

This recipe works with any seasonal or local fruits that blend well - feel free to swap in mango, peaches, pineapple, or whatever is fresh and available.

## Ingredients

### Smoothie Base
- ½ cup strawberries
- ½ cup raspberries
- 1 cup blackberries
- 1 banana, sliced
- ½ cup Greek yogurt
- ¼ cup milk (or alternatives like almond milk or soy milk)
- ¼ cup [peanut butter](/peanut-butter)

### Toppings (1 Tbsp each, or to taste)
- Granola
- Sliced or slivered almonds
- Sunflower seeds
- Strawberries
- Blueberries
- Shredded coconut

## Instructions

1. Add the berries, banana, Greek yogurt, milk, and [peanut butter](/peanut-butter) to a blender and blend until smooth.

2. Pour into bowls and top with your favorite toppings.

## Notes

- Use frozen berries for a thicker, colder smoothie bowl.
- For a vegan version, swap the Greek yogurt for a plant-based alternative and use maple syrup instead of honey if adding sweetener.
- Adjust the milk quantity based on your preferred consistency - less milk for a thicker bowl, more for a drinkable smoothie.